How to Get Rid of Common Sickness in Camping and Backpacking Trips
Why should you let contaminated water spoil your camping and backpacking adventures? Be in the know and take extra steps to avoid getting sick while on travel. Remember that about 80% of travel diseases are caused by unclean drinking water according to World Health Organization. Learn to follow simple reminders and you will be safe.
The common microbes in backcountry drinking water include giardia and cryptosporidia that cause chronic diarrhea and vomiting. In the wilderness of North America, giardia has been found in 90% of these waters. The bottom line therefore is that these waters are not safe to drink. There are however available methods of treating water to avoid sickness like boiling, iodine treatment, bleaching or simply with reliable water purifier.
Although there are several ways to treat your drinking water, most campers prefer to use water purifiers as they are lightweight and easy to use. Katadyn Hiker Pro water purifier for example can kill most drinking water microbes that cause diarrhea and other water-borne sickness. Unlike iodine and bleach, water filters do not leave unpleasant taste in your drinking water. Boiling your water is still the safest way but you have to carry the burden of bringing along boiling equipment for this purpose.
When you are on camping or backpacking adventure, it is always possible that you get dehydrated so you better bring with a bottle mineral water. Drink plenty of fluids as much as possible. Do not drink untreated water especially when you are taking medicines. Avoid drinking fruit juices with high sugar content because bacteria easily grow in them. Hot coffee and tea including beer and wine are safe to drink. Do not bathe in tropical surface water. Brush your teeth only with treated water. In case soap and water is not available to wash your hands, make sure you carry an alcohol-based hand gel.
If you plan to camp for several days, it is best that you bring canned and dried foods to avoid spoilage. If you prefer fresh produce, make sure to wash fruits and vegetables at home and then pack them in sealed clean container. Use treated water to wash cooking utensils and in washing your hands before eating. Food with meat, chicken or beef should be consumed at the first day of camping.
Aside from food and water hygiene, make sure that you also follow proper waste disposal. Improper sanitation practices can lead to stomach upsets. Do not forget to bring clean towels and bring extra if possible. Remember that safety should be on top of your priorities when camping or backpacking.